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shikahanbai's Thoughts

3 years ago - 7 Ways to Teach Yourself to Be an Optimist


1. Are they better than me? No way
"Don't compare yourself to others,” you hear it almost every day but can't follow this rule. Comparison can ruin your self-esteem and prevent you from living the life you want. If someone seems to be more successful it doesn`t mean that you don't deserve to be happy. Even billionaires have bad days, and have many problems to fix. You`re unique so be proud of that instead of indulging in someone`s advantages. Your luck is waiting for you; if you have to accomplish a hard task today, do it with a positive attitude and you won't notice that it's actually hard.
2. Get rid of negative words
Being an optimist means speak optimistically too. Avoid saying anything like "I can`t”,"It`s not a good time for that yet” or "I`m not good enough to do that.” When you say "I know I can”, "There`s nothing to prevent me from success in…” or "I have enough power to change my life,” you automatically train your mind to succeed.
3. Don't be afraid of failure
Changing your attitude towards the situation is an important step to more optimistic and positive you. Don't let the situation rule your life. If you can`t find a job, don't be angry or upset because you risk finding any. Every failure is a blessing in disguise. When you accept it optimistically, you overcome it faster, without damaging your health.
4. Start your day with a positive message
Write down some inspirational quotes to remind you that you should never give up. Start your morning by reading at least 5 positive quotes to get inspired to take action. Inspirational quotes are wonderful nuggets of wisdom condensed into two lines, which can help you train yourself to be an optimist.
5. Listen to positive music
Psychologists recommend listening to the positive music every morning. It gives you energy all day long and helps cope with stress more effectively. Music can really get deeply inside our soul and our thoughts so if you are trying to handle a tough situation, music will cheer you up and help keep your mental well-being healthy.
6. Love yourself
Optimists tend to love themselves and forgive themselves for everything they did in the past. Pessimists tend to dwell on their past mistakes and hate any flaw they have. Now it's up to you to decide whether you want to be an optimist or a pessimist. If you choose the first option, fall in love with your flaws and habits. You can't be perfect, no one is actually perfect. No matter how hard you try, you can't change your height, birthmarks, the size of your feet and the shape of your face and body so why not stop worrying about those things.
7. Enjoy your everyday life
Life is better when you enjoy it. The last but not least way to teach yourself to be an optimist is to learn how to enjoy your everyday life. Your daily life is not always fun and exciting. Oftentimes, you get stuck in a rut and give way to despair, which is why you don't know exactly if you are a pessimist or an optimist. True optimists know how to enjoy a boring life so your task is to do the same.
Being an optimist isn`t as difficult as it may seem yet it requires some time and effort. You can read tons of positive books and spend tons of money on courses that promise to boost your positivity in a week/month, but you will never move away from pessimism if you don't make positivity part of your everyday life. Are you ready to train yourself to be an optimist today?

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3 years ago -
抜髄の治療法

 虫歯が歯髄に達すると、歯にはなにもしないでも痛みがでます。我慢できない程痛い場合、歯医者では痛みをとるために神経を抜く治療が行われます。

 抜髄は虫歯を完全に除去して、根管をきれいにしたり、薬をつめる治療を根管治療と言います。

 根管治療はとても重要な治療です。なぜなら、根管内の神経がしっかり取られなかったり、抜髄処置後治療を放置して根管内にばい菌が入ったり、密閉する薬がしっかりつまってなかったりすると根管内が感染してしまい、痛みや腫れなどのトラブルが生じる事があるからです。また、

感染根管の治療をするのには、かぶせ物を壊す必要があり、根管治療を根本的にやりなおすため治療回数、時間も掛かります。

そして、根管の形態はすべて異なり単純な形態をしたものから、根管が分岐した複雑な形をしたものまであるので根管治療には専門な根管治療器具も必要とします。

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3 years ago -  妊娠してからお口の中に変化はありませんか?

妊娠中は、ホルモンのバランスや嗜好の変化により、歯ぐきが腫れる、出血する等トラブルがおきやすくなっています。安心して出産を迎えるために、妊娠中に1度は歯の健診を受け、しっかり口の管理を行いましょう。
 
お口の健康は、妊娠前・妊娠中のお母さんにとって、とても大切なことです。たとえば、最近、歯周病は早産・低体重児に関連があるといわれています。また、妊娠中のお口の環境は、虫歯になりやすい傾向にあります。

実はつわりのとき、歯みがき剤のにおいで気分が悪くなってしまい、あまり歯みがきできなかったり、1日に何回も食事をして歯が汚れやすくになります。

歯のトラブルを防ぐためには、歯磨きをきちんとすることが何よりも大切です。毎食後に磨くことが望ましいのですが、つわりでどうしてもつらいという人は1日1回でもいいので時間をかけて丁寧に磨いてください。また、歯磨く後は口腔内カメラで自分にチェックしてみよう。歯を磨き残しが一目で見られるから、正しい磨き方が習慣づけられます。

出産後はホルモンの分泌も戻り口内の充血も自然に治ってきますが、歯肉炎や虫歯を悪化させてしまうと後々まで治療が必要になることがあります。


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3 years ago - 歯科販売.comは歯科用品・機器・技工材料等より良い商品を取扱い、激安で歯科病院の先生方々及び患者様にご提供いたします。
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